Q. What is the STOTT PILATES® Method?
A. STOTT PILATES is a contemporary approach to the original exercise method
pioneered by the late Joseph Pilates. Co-founders Moira and Lindsay G. Merrithew,
along with a team of physical therapists, sports medicine and fitness professionals,
have spent over two decades refining the STOTT PILATES method of exercise and
equipment. This resulted in the inclusion of modern principles of exercise science
and spinal rehabilitation, making it one of the safest and effective methods available.
This clear and detailed approach forms the basis for STOTT PILATES training and
certification programs. It’s used by rehab and prenatal clients, athletes, celebrities and
everyone in between
Q. What is the difference between the STOTT PILATES Method and other Pilates
techniques?
A. STOTT PILATES incorporates modern exercise principles, including contemporary
thinking about spinal rehabilitation and athletic performance enhancement. For example,
some approaches may promote a flat back, whereas STOTT PILATES exercises are
designed to restore the natural curves of the spine and rebalance the muscles around
the joints, placing more emphasis on scapular stabilization. As well, there are more
preparatory exercises and modifications to cater to many different body types and
abilities, making it applicable to everyday life
Q. What are the benefits of STOTT PILATES?
A. longer, leaner muscles ( more freedom of movement)
improves postural problems
increases core strength, stability and peripheral mobility
helps prevent injury
enhances functional fitness, ease of movement
balances strength & flexibility
heightens body awareness
can be customized to suit everyone from rehab patients to elite athletes
complements other methods of exercise
improves performance in sports (golf, skiing, skating etc.)
mproves balance, coordination & circulation
Q. What kind of results can I expect from doing STOTT PILATES?
A. You can expect an increase in strength, flexibility, mobility, balance, and body
awareness, as well as a decrease in back pain or other general pains.
Q. How long will I have to do the workout before I see results?
A. The average active person doing 2-3 classes per week should see some results within
10-12 classes. This will vary depending on each individual and other factors such as the
number of classes a person takes each week, whether they are private or group classes,
whether they participate in other physical activities, and whether they have any existing
injuries. It is also important to work with a well trained Certified Instructor.
Q. Is STOTT PILATES exercise like Yoga?
A. In some respects Pilates is like Yoga. Both are considered mind-body type methods of
movement; both emphasize deep breathing and smooth, long movements that encourage
the mind-body connection. The difference is that while Yoga requires moving from
one static posture to the next, Pilates flows through a series of movements that are
more dynamic, systematic and anatomically-based incorporating resistance equipment.
The goal with STOTT PILATES exercise is to strengthen the postural muscles while
achieving optimal functional fitness.
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