Pilates Benefits & FAQs

Benefits

STOTT PILATES® is a contemporary, anatomically-based approach to Joseph Pilates’original exercise method, co-founded by Moira and Lindsay Merrithew. Along with a team of physical therapists, sports medicine and fitness professionals, they have spent more than two decades refining the STOTT PILATES® method of exercise and equipment.

This resulted in the inclusion of modern principles of exercise science and rehabilitation principles, eliminating contraindicated movements while emphasizing neutral alignment, core stability and peripheral mobility, making it one of the safest and effective methods available.

By using current medical research and by drawing on up to date knowledge of physiotherapists and sports medicine professionals, STOTT PILATES® continues to evolve its method with new findings, providing a very safe and effective way to practice Pilates while at the same time maintaining the integrity of the original method.

The STOTT PILATES® repertoire consists of more than 500 systematic mat and equipment-based mind-body exercises. It involves balancing preparatory, essential, intermediate and advanced level exercises, creating uniquely effective workout formats.

Benefits include:

• Longer, leaner muscles
• Core strength & stability
• Prevention of injury
• Relief from back pain & stress
• Improved balance, coordination & flexibility
• Enhanced athletic performance (golf, skiing, skating, etc.)
• Effective post-rehabilitation
• Improved digestion
• Heightened mind–body awareness
• Increased self-confidence

FAQs

Q. What is the STOTT PILATES® Method?

A. STOTT PILATES® is a contemporary approach to the original exercise method pioneered by the late Joseph Pilates. Co-founders Moira and Lindsay G. Merrithew, along with a team of physical therapists, sports medicine and fitness professionals, have spent over two decades refining the STOTT PILATES® method of exercise and equipment. This resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it one of the safest and effective methods available. This clear and detailed approach forms the basis for STOTT PILATES training and certification programs. It’s used by rehab and prenatal clients, athletes, celebrities and everyone in between

Q. What is the difference between the STOTT PILATES® Method and other Pilates techniques?

A. STOTT PILATES® incorporates modern exercise principles, including contemporary thinking about spinal rehabilitation and athletic performance enhancement. For example, some approaches may promote a flat back, whereas STOTT PILATES® exercises are designed to restore the natural curves of the spine and rebalance the muscles around the joints, placing more emphasis on scapular stabilization. As well, there are more preparatory exercises and modifications to cater to many different body types and abilities, making it applicable to everyday life

Q. What are the benefits of STOTT PILATES®?

A.

• Longer, leaner muscles
• Core strength & stability
• Prevention of injury
• Relief from back pain & stress
• Improved balance, coordination & flexibility
• Enhanced athletic performance (golf, skiing, skating, etc.)
• Effective post-rehabilitation
• Improved digestion
• Heightened mind–body awareness
• Increased self-confidence

Q. What kind of results can I expect from doing STOTT PILATES®?

A. You can expect an increase in strength, flexibility, mobility, balance, and body awareness, as well as a decrease in back pain or other general pains.

Q. How long will I have to do the workout before I see results?

A. The average active person doing 2-3 classes per week should see some results within 10-12 classes. This will vary depending on each individual and other factors such as the number of classes a person takes each week, whether they are private or group classes, whether they participate in other physical activities, and whether they have any existing injuries. It is also important to work with a well trained Certified Instructor.

Q. Is STOTT PILATES® exercise like Yoga?

A. In some respects Pilates is like Yoga. Both are considered mind-body type methods of movement; both emphasize deep breathing and smooth, long movements that encourage the mind-body connection. The difference is that while Yoga requires moving from one static posture to the next, Pilates flows through a series of movements that are more dynamic, systematic and anatomically-based incorporating resistance equipment. The goal with STOTT PILATES® exercise is to strengthen the postural muscles while achieving optimal functional fitness.